Dear Valued Customers
JoyToUse has just introduced a new category in its blog namely Health & Wellness as this topic is taking prominence especially following the worldwide COVID pandemic. And the first article within this category deals with one of the very basic for human survival and daily lifestyle itself – drinking water. The amount of water you should drink in a day can vary depending on several factors such as your age, sex, weight, activity level, and climate. However, a general recommendation is to drink at least 2 liters (8 cups) of water per day.
The human body is made up of about 60% water, and it plays a crucial role in various bodily functions, such as regulating body temperature, transporting nutrients, removing waste products, and maintaining overall health. Therefore, it is essential to stay hydrated throughout the day.
It is important to note that this recommendation may not be suitable for everyone. For instance, athletes or people who engage in high-intensity physical activities may need to drink more water to replace fluids lost through sweat. Pregnant or breastfeeding women may also need to drink more water to support their baby’s growth and milk production.
On the other hand, certain medical conditions such as kidney problems may require people to limit their water intake. It’s always best to consult with your healthcare provider to determine the appropriate amount of water you should be drinking in a day.
In addition to drinking water, you can also stay hydrated by consuming other fluids such as milk, juice, and herbal teas. However, it is very important to limit your intake of sugary drinks and caffeine, as they can have a dehydrating effect.
In summary, the general recommendation for daily water intake is at least 2 liters or 8 cups per day. However, the amount of water you should drink may vary based on your individual needs, and it’s always best to consult with your healthcare provider to determine the appropriate amount of water intake for you.
Dear Valued Customers Although COVID 19 is no more an international pandemic, yet we should never forget the basics of prevention and control of infection disease in our daily life. Infection prevention and control (IPC) are essential measures aimed at preventing the spread of infectious diseases. IPC is critical in healthcare facilities as it helps...
Leave a comment